Living Better with Yourself
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Living Better With Yourself Develop a deeper understanding of yourself through this practical and insightful personal growth guide. Combining psychological concepts, body-focused practices, and guided self-reflection, this workbook helps you explore...
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Description
Living Better With Yourself
Develop a deeper understanding of yourself through this practical and insightful personal growth guide. Combining psychological concepts, body-focused practices, and guided self-reflection, this workbook helps you explore your emotions, beliefs, experiences, and behaviors while building healthier ways of relating to yourself and others.
Why You'll Love It
- Gain deeper self-awareness and emotional insight
- Explore how past experiences shape your present
- Learn practical techniques for personal growth
- Strengthen your connection with yourself and your body
- Build healthier habits, boundaries, and self-esteem
Features
- Includes 180 guided exercises for self-discovery and growth
- Journaling space for reflection, writing, and sketching
- Access to 50+ guided audio exercises
- Trauma-informed approach to understanding thoughts, feelings, and behaviors
- Helps explore key emotional experiences including fear, anger, shame, and guilt
- Practical tools for improving self-esteem and emotional resilience
- Balances psychological insight with body-based growth techniques
- Valuable resource for personal development and coaching work
Specifications
- Format: Paperback
- Page Count: 370 Pages
- Dimensions: 9" × 6"
- Publication Date: August 20, 2021
- Category: Personal Development, Self-Awareness & Emotional Growth
Package Includes
- 1 × Living Better With Yourself
Living Better with Yourself
$96.99