{"product_id":"living-better-with-yourself","title":"Living Better with Yourself","description":"\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cdiv\u003e\n\u003ch1\u003eLiving Better With Yourself\u003c\/h1\u003e\n\u003cdiv class=\"paragraph-in-scc-markdown-text ___1ngh792 ftgm304 f1iaxwol\"\u003eDevelop a deeper understanding of yourself through this practical and insightful personal growth guide. Combining psychological concepts, body-focused practices, and guided self-reflection, this workbook helps you explore your emotions, beliefs, experiences, and behaviors while building healthier ways of relating to yourself and others.\u003c\/div\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eGain deeper self-awareness and emotional insight\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eExplore how past experiences shape your present\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eLearn practical techniques for personal growth\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eStrengthen your connection with yourself and your body\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eBuild healthier habits, boundaries, and self-esteem\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eIncludes 180 guided exercises for self-discovery and growth\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eJournaling space for reflection, writing, and sketching\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eAccess to 50+ guided audio exercises\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eTrauma-informed approach to understanding thoughts, feelings, and behaviors\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eHelps explore key emotional experiences including fear, anger, shame, and guilt\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003ePractical tools for improving self-esteem and emotional resilience\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eBalances psychological insight with body-based growth techniques\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eValuable resource for personal development and coaching work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003ePage Count: 370 Pages\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eDimensions: 9\" × 6\"\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003ePublication Date: August 20, 2021\u003c\/li\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003eCategory: Personal Development, Self-Awareness \u0026amp; Emotional Growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePackage Includes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"___ccc16d0 fje8fi8 f1ng9h0j f1bwykku f18jd3zf\"\u003e1 × Living Better With Yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"MAKS Store","offers":[{"title":"Default Title","offer_id":50895393718329,"sku":"9788797312308","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/9891\/4617\/files\/w5j0wha-hg9788797312308.webp?v=1792593750","url":"https:\/\/store.maksgroups.com\/products\/living-better-with-yourself","provider":"MAKS Store","version":"1.0","type":"link"}